Eggs are an important food source. Plenty of nutrients in eggs, it puts a premium food. Two large egg contains about 12 grams of protein, 2/1 grams carbohydrates, 11 grams of lipids, significant amounts of iron, phosphorus, vitamins A, E, K and Vitamin B is more. The majority of egg white contains a significant amount of water that, along with about 50% protein, niacin and riboflavin are. More vitamins and nutrients found in egg yolk. The percent egg yolk color pigment is Gzantv elephants. One of the major problems in the economy, food waste is regrettably there Drkshvrbh very painful.