Breathe is your ultimate tool for mindfulness and relaxation, offering a diverse range of breathing exercises tailored to your needs. It has 3 default breathing exercises and allows you to create your own custom breathing patterns:

• Equal Breathing: helps you to relax, focus, and be present.
• Box Breathing: also known as four-square breathing, is a simple and highly effective technique for stress relief.
• 4-7-8 Breathing: also called “The Relaxing Breath” promotes better sleep. The exercise is described as a natural tranquilizer for the nervous system that eases the body into a state of calmness.
• Custom Pattern: create unlimited breathing patterns with half a second adjustment.

KEY FEATURES:
• Breath Holding Test: Assess and monitor your breath-holding capacity.
• Breathe Reminders: Set notifications to stay on track with your breathing practice.
• Guided Breathing: Choose from Male/Female voice-overs or Bell cues for personalized guidance.
• Soothing Nature Sounds: Immerse yourself in tranquility with background nature sounds.
• Vibration Feedback: Enhance your experience with tactile cues.
• Progress Tracking: Visualize your journey with intuitive charts.
• Fully Customizable: Tailor durations, sounds, and voices to suit your preferences.
• Flexible Time Duration: Change time duration based on the number of cycles.
• Seamless Background Operation: Keep calm on the go with background functionality.
• Dark Mode: Optimize your experience with a sleek, dark-themed interface.
• Unrestricted Access: Enjoy all features with no limitations.

IMPORTANT:
If you have any problem with this application, please contact us at breathe@havabee.com, and we will help you resolve your issue.